I, I, I.

I am Lost, I can’t seem to change, I keep repeating my old mistakes.

Life isn’t changing fast enough.

Change is slow I’ll be 50 before I’ve got anywhere.

I may only live to 80. I’m over half way there.

I don’t have the confidence anymore, No one is going to find me attractive

I just want to sleep, I wish things would just end.

I want things to be better, I want to be attractive, happy & confident.

I want doesn’t get.

I wish my intrusive internal monologue would stop telling me I was better dead.

I don’t want to be depressed.

I’m lonely but I don’t want to be around people.

I let everyone down.

I don’t have any support, I’m not worth the effort.

I don’t know how to deal with people on a personal level.

I can’t stand the idea of feeling like this forever.

I don’t want to let people down. I feel like I always disappoint people.

I feel stupid, worthless & tired. It’s all a bit too much effort.

It’s me that has to change. I know I do. This proves that there is something wrong with me.

I don’t want to be sick anymore.

People don’t understand depression.

I am confused, I am not ‘me’, I am sad.