Tag: mindfulness

• The highs and lows of the emotional rollercoaster

  And…. I’ve crashed. BionicBearUK And…. I’ve crashed today. My positive outlook is suffering a setback today. It’s still there, but my body and brain have decided not to release enough feel-good chemicals. In life’s journey, there are moments when the addictive highs of positivity fade into the background, leaving us feeling subdued. During these times,…

  January 12, 2024

  Depression, Life, Low Mood, Motivation, self-care, Stream of Consciousness