Category: self-care

• Ups, downs and fundaments

  It’s been a long few days, what with looking after two flu-riddled parents and living with a young cocker spaniel. Although I am a guest in the house and living rent-free, I understand that my parents may need my help, regardless of whether or not they want it. So, I’ve done everything possible to ensure…

  February 5, 2024

  Career, Depression, Family, Life, Low Mood, Product Management, self-care, Stream of Consciousness

• One Step, Two Step, Three Step, Four.

  The past week has been emotionally challenging, marked by job searching and contemplating a location change. Despite feelings of uncertainty and longing for the past, there are glimpses of hope and determination for a ‘new life’ outside London. Through self-reflection and planning, a newfound sense of purpose and resilience is emerging.

  January 21, 2024

  Career, Depression, Life, Motivation, Product Management, self-care, Stream of Consciousness

• The highs and lows of the emotional rollercoaster

  And…. I’ve crashed. BionicBearUK And…. I’ve crashed today. My positive outlook is suffering a setback today. It’s still there, but my body and brain have decided not to release enough feel-good chemicals. In life’s journey, there are moments when the addictive highs of positivity fade into the background, leaving us feeling subdued. During these times,…

  January 12, 2024

  Depression, Life, Low Mood, Motivation, self-care, Stream of Consciousness