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Wisdom, Teeth & Repeat
I have been interviewing for a new job for the last few weeks. It’s one that I know I can do and one with a prestigious company. It is taking its toll on me; five interviews is a bit much for anyone, and each time I’ve interviewed, I’ve been led to think it’s the last…
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Trains, Plain and an automobile
It’s been a busy week with job hunting, interviews, and a trip to Birmingham to spend time with my friends. On top of that, today is my birthday, and I’ve travelled to London for an appointment that could have been a phone call. Towards the end of last week, I booked two-second interviews for the…
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Procrastination, Laziness and Depression.
The article discusses procrastination as an emotion regulation issue, not laziness. It explores underlying factors such as fear of failure, perfectionism, and preference for immediate rewards. The author shares strategies to overcome procrastination, advocating self-awareness, time management, breaking tasks into smaller steps, and embracing imperfection. Procrastination is redefined as an opportunity for growth.
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PSA: Loneliness
The infographic resonated with me and made me question if I’m lonely despite enjoying solitude. It may also be helpful to others. Check out the @RealDepressionProject website for more. #loneliness #selfreflection
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Ups, downs and fundaments
It’s been a long few days, what with looking after two flu-riddled parents and living with a young cocker spaniel. Although I am a guest in the house and living rent-free, I understand that my parents may need my help, regardless of whether or not they want it. So, I’ve done everything possible to ensure…
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Jobs, Seekers and Allowances
In the past week, I’ve been actively seeking new job opportunities, finding more than expected. Despite the lack of immediate responses, I maintain perspective and avoid stress. Simultaneously, I’m supporting my unwell mother, wanting to reciprocate her care as a poignant acknowledgment of our enduring bond. Patience, resilience, and gratitude are essential in both personal…
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One Step, Two Step, Three Step, Four.
The past week has been emotionally challenging, marked by job searching and contemplating a location change. Despite feelings of uncertainty and longing for the past, there are glimpses of hope and determination for a ‘new life’ outside London. Through self-reflection and planning, a newfound sense of purpose and resilience is emerging.
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Pie, パイ & π
The author expresses fear and lack of support while seeking a new job. Despite some positive developments, they struggle with self-doubt and familial criticism. They reflect on learning Japanese and making a pie amidst personal challenges. A compassionate response from an AI prompts them to consider being kinder to themselves.
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The Post Office Scandal and Personal Experience
For the greater part of my career, I have worked for software/solutions vendors and can see a few parallels between my experiences in software and the post-office scandal in the U.K. While I cannot understand how, between Fujitsu and the Post Office, this situation was allowed to happen, I can imagine some of the personalities…
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The highs and lows of the emotional rollercoaster
And…. I’ve crashed. BionicBearUK And…. I’ve crashed today. My positive outlook is suffering a setback today. It’s still there, but my body and brain have decided not to release enough feel-good chemicals. In life’s journey, there are moments when the addictive highs of positivity fade into the background, leaving us feeling subdued. During these times,…
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Activity, Positivity and Caution
The author spent time updating their professional profile with past work and found it uplifting. They realized their worth amidst past criticism and learned to be cautious in choosing future career opportunities. They aim for confidence balanced with realism in a positive yet cautious mindset. The experience served as a reminder to value themselves.
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Embracing Change, slowly, maybe.
Amidst the positivity, anticipation for a fresh challenge and new chapter grows. Restlessness and excitement fuel the need for balance. Recuperation at parents’ home offers introspection, revealing a monotonous cycle. This break becomes a lifeline, shifting focus towards transformative potential. Leaving the hometown signifies progress, though impatience lingers. Slow and steady wins the race.
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Weekend Blues & Navigating Depression
Weekends can pose unexpected challenges for those dealing with depression, as they bring social isolation, disrupt routines, and pressure for productivity. The absence of structured activities and pressure to engage in enjoyable activities can intensify feelings of loneliness and inadequacy. Implementing strategies to combat these risks is essential for maintaining well-being and self-care.
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Cake, Computer & Caution
Since my depression set in, I haven’t cooked much, but today, I had the urge to bake a cake. Today, I baked one. Not exactly from scratch, it was a packet affair with some dried fruit soaked in lemon tea added to the mix. Lord knows what it tastes like, but I suspect it will…
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Appointments, Wishlists and White cabbage.
Today’s appointments went well, and I ventured into town without the weight of my family’s constant presence, marking progress. I focused on my “Wishlist” during Christmas, aiming to inspire weight loss, fitness, and new experiences.
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Planning, Dreaming & Leftovers
At the start of 2024, feeling hopeful and planning future steps. Taking simple actions towards greater goals and embracing upcoming challenges.
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New Year’s Eve, Braising Steak & Pinot Grigio
The author reflects on New Year’s, plans positive changes for 2024 including finding a new job, moving, and getting back into shape.
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Depression isn’t…
Depression isn’t simply feeling ‘sad’ or ‘down.’ It’s waking up and all of the colors of the world are faded. It’s feeling nothing and everything at once. It’s nothing and everything at once. It’s trying to go about your daily life while wearing an extremely heavy lead outfit. It’s your mind telling you that things…
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How low can you go… how low can you go…
Pretty fucking low, that’s how low. I write this from the bottom of a monumental funk. My inner voice has been tormenting me all night after yesterday’s mess. Read all about it here I am worthless, unable to do simple things ‘correctly’, a burden on the people around me, a big bag of rotting fat…
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Forget to take your meds last night ✔️, nearly forgot this morning ✔️, Christmas Day today ✔️. 🤪
Christmas days are often stressful, but it’s the day before my partner died 8 years ago, so it’s an emotional day for me. It started with me realising I’d forgotten to take my antidepressants and blood pressure medication last night… which generally plays havoc with my mood. After helping with the food prep yesterday, we…
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OK, Stress and a side of chips.
Well, it’s Christmas Eve, and as ever, my parents are getting stressed with everyone. Despite doing as much prep as is possible before cooking the Christmas dinner tomorrow my mother is worried that we will never be ready on time. My father has turned of the power to his remaining two brain cells and is…
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Madness, Confusion and Chippy Chips
I’m struggling with family dynamics and feel unheard. I realise I avoid conflict and worry about asserting myself. Cooking offers are ignored.
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8 Days Until Christmas
I struggle with depression, feeling misunderstood by my family, and the challenge of maintaining self-care.
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Ouch! That hurts, and that stings.
The writer had an unexpected tooth extraction during a routine dental appointment. Despite feeling physically battered, he prefers physical pain over chronic or emotional pain.
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Bored, Lost, Ready but not ready… yet!
Recently unemployed after a ten-year job due to ‘redundancy’, I’m struggling with depression, weight problems, and concerns about future employment prospects.
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Change? How? One step at a time, and the knackers yard.
A depressed and obese individual resentfully struggles with weight loss, plans to revisit surgical options, and begins creating a personal bucket list.
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Mostly Bear, Partly Bionic, Barely Human?
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